Yoga - Sophrologie

YOGA

Séances individuelles et collectives

Présentiel PARIS 19, et en ligne

06 64 18 72 90


Depuis plus de trente ans, je pratique différentes formes de yoga, notamment le Hatha Yoga, le Yoga Intégral et le Kundalini Yoga.

Ce qui a commencé comme un coup de cœur est rapidement devenu une passion, puis un véritable mode de vie. Je me suis formée à l'enseignement du Yoga , et j'approfondis régulièrement mes connaissances via des séminaires, stages et master classes.

Mon objectif, à travers mes propositions de Yoga est de pouvoir offrir un travail postural, avec une dimension énergétique. La dimension spirituelle se retrouve dans le Kundalini yoga et certains cours de Hatha.

A chaque séance, nous étirons et mobilisons la colonne vertébrale, muscles et articulations. Le travail du souffle avec des techniques respiratoires est systématiquement développé.
Le cours se termine par une profonde relaxation.

Les effets d'une pratique régulière se ressentent par plus de souplesse, de tonus, détente et joie de vivre au quotidien. Egalement une diminution du stress avec notamment une capacité à prendre du recul sur les événements, une meilleure qualité de sommeil.

Autant d'éléments qui rendent la vie plus douce et plus harmonieuse.🌸

Pour qui ?
Mes propositions s'adressent à tous, à tout âge; en étant à la fois douces et exigeantes, elles tiennent compte des capacités de chacun.
Chacune et chacun doit trouver sa place dans mon cours. Sans objectif de performance, vous progressez à votre rythme au fil du temps.

Mes offres 📅

🧘 Cours de Yoga : Hatha et yoga intégral, Kundalini.

Découvrez la pratique qui vous convient.

LUNDI c'est HATHA

En ligne

18H30 à 19H45

A person practices yoga on a mat by a calm river, performing a reverse triangle pose with one arm extended upwards and the other touching the ground. The setting is serene with a focus on balance and flexibility.
A person practices yoga on a mat by a calm river, performing a reverse triangle pose with one arm extended upwards and the other touching the ground. The setting is serene with a focus on balance and flexibility.

MARDI c'est KUNDALINI

En PRESENTIEL PARIS 19 et en ligne

18H30 à 19H45

MERCREDI c'est Yoga intégral

En PRESENTIEL FRESNES

19H30 à 20H30

A person is seated in a calm, meditative posture on a mat, with three golden singing bowls placed in front of them. A wind chime made of bamboo is suspended, adding a serene ambiance to the scene. The individual is dressed in black athletic wear.
A person is seated in a calm, meditative posture on a mat, with three golden singing bowls placed in front of them. A wind chime made of bamboo is suspended, adding a serene ambiance to the scene. The individual is dressed in black athletic wear.

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Découvrez nos séances de yoga, sophrologie et hypnose adaptées à vous.

A lightbox sign with the words 'Welcome Yoga Love' is displayed, accompanied by black heart symbols. Beside it, a small white mug bears the handwritten words 'every moment matters.' The background shows partial views of a window with reflections or semi-transparencies of buildings and nature, creating a calming and welcoming atmosphere.
A lightbox sign with the words 'Welcome Yoga Love' is displayed, accompanied by black heart symbols. Beside it, a small white mug bears the handwritten words 'every moment matters.' The background shows partial views of a window with reflections or semi-transparencies of buildings and nature, creating a calming and welcoming atmosphere.
A person wearing a dark hoodie and brown pants is standing in a well-lit, minimalist room with a bright, white interior. The room has yoga mats laid out on the floor, each with a folded blanket and a yoga block. There is a tapestry with a mandala-like pattern hanging on the wall behind the person, flanked by some small decorative objects, including candles, a vase with tall grass-like plants, and a small statue.
A person wearing a dark hoodie and brown pants is standing in a well-lit, minimalist room with a bright, white interior. The room has yoga mats laid out on the floor, each with a folded blanket and a yoga block. There is a tapestry with a mandala-like pattern hanging on the wall behind the person, flanked by some small decorative objects, including candles, a vase with tall grass-like plants, and a small statue.
A person performs a yoga pose on a blue mat in a garden setting, with lush greenery and a decorative fence in the background. Beyond the garden, misty mountains are visible under a cloudy sky, creating a serene environment.
A person performs a yoga pose on a blue mat in a garden setting, with lush greenery and a decorative fence in the background. Beyond the garden, misty mountains are visible under a cloudy sky, creating a serene environment.
A person in athletic wear is performing a yoga pose on a mat indoors, with long hair falling forward. A tube of product labeled 'fringe mysa' is positioned nearby. The environment is well-lit with wooden flooring and a window in the background.
A person in athletic wear is performing a yoga pose on a mat indoors, with long hair falling forward. A tube of product labeled 'fringe mysa' is positioned nearby. The environment is well-lit with wooden flooring and a window in the background.
Two individuals are practicing a yoga or meditation session outdoors. The person in the foreground is standing with eyes closed, hands over the heart, conveying a sense of calm and focus. The background features a wooden building and autumn trees with golden leaves, under a soft, warm light.
Two individuals are practicing a yoga or meditation session outdoors. The person in the foreground is standing with eyes closed, hands over the heart, conveying a sense of calm and focus. The background features a wooden building and autumn trees with golden leaves, under a soft, warm light.
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Séances de yoga et sophrologie - hypnose.

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