Yoga - Sophrologie

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Bienvenue sur Yoga-sophrologie 🌿✨

🌸Séances de sophrologie et de Yoga, collectives ou individuelles, personnalisées pour vous

Disponible en présentiel à PARIS 19, Fresnes, en ligne et à domicile 🌸

🌸

🌸 Mon expérience 🌸

Initialement, je suis soignante en milieu hospitalier.

Mon expérience auprès des patients m’a permis de comprendre l’importance d’une approche globale du bien-être, alliant soins, écoute et solutions adaptées à chacun.

Je suis formée à l'enseignement du YOGA, la pratique de la SOPHROLOGIE et de L'HYPNOSE.

J'ai accompagné de nombreuses personnes en les aidant à mieux gérer le stress, les états dépressifs, la douleur, les troubles du sommeil, et les effets de la maladie au quotidien.

Aujourd’hui, je mets cette expertise à votre service pour vous aider à retrouver un équilibre et un mieux-être durable.

Que ce soit pour soulager les tensions, améliorer votre qualité de sommeil ou mieux vivre avec une maladie chronique, je vous accompagne avec bienveillance et professionnalisme.

💌 Contactez-moi pour réserver votre séance ou en savoir plus !

Réservations - Contact

Séances individuelles adaptées à vos besoins spécifiques

Séances collectives

Sophrologie

A group of people are standing on yoga mats in a well-lit room with white walls and wooden flooring. They appear to be in a yoga or meditation class. Each person is standing in a relaxed posture with their hands behind their backs. The room has several yoga props including bolsters and blocks. Natural light is streaming in through the large window blinds on one side of the room.
A group of people are standing on yoga mats in a well-lit room with white walls and wooden flooring. They appear to be in a yoga or meditation class. Each person is standing in a relaxed posture with their hands behind their backs. The room has several yoga props including bolsters and blocks. Natural light is streaming in through the large window blinds on one side of the room.
A group of people practicing yoga outdoors, sitting cross-legged with eyes closed. Each person appears to be focused and relaxed. There are trees in the background, indicating a peaceful and natural setting.
A group of people practicing yoga outdoors, sitting cross-legged with eyes closed. Each person appears to be focused and relaxed. There are trees in the background, indicating a peaceful and natural setting.
Bright living room with modern inventory
Bright living room with modern inventory

CHRISTINE

Séances collectives

Yoga

PARIS 75019 / En ligne / A domicile si besoin

Réservation - Contact

À propos de mes propositions

Respect, écoute et bienveillance sont le cadre de mes séances.

Réservez
A person practices yoga on a mat by a calm river, performing a reverse triangle pose with one arm extended upwards and the other touching the ground. The setting is serene with a focus on balance and flexibility.
A person practices yoga on a mat by a calm river, performing a reverse triangle pose with one arm extended upwards and the other touching the ground. The setting is serene with a focus on balance and flexibility.
A woman is practicing yoga on a rock beside a serene stream in a lush forest setting. She is wearing a white top and pants, looking relaxed and at ease.
A woman is practicing yoga on a rock beside a serene stream in a lush forest setting. She is wearing a white top and pants, looking relaxed and at ease.

Bien-être Global

Découvrez nos séances pour un équilibre intérieur grâce au yoga, sophrologie et hypnose.

Séances de Yoga
A woman is practicing yoga on a rock beside a serene stream in a lush forest setting. She is wearing a white top and pants, looking relaxed and at ease.
A woman is practicing yoga on a rock beside a serene stream in a lush forest setting. She is wearing a white top and pants, looking relaxed and at ease.

Équilibre physique et mental à travers des pratiques adaptées à vos besoins individuels.

A person is practicing yoga on a blue mat in an art gallery setting. The room has wooden floors and is decorated with sculptures placed on pedestals. The background features a green partition and a bust sculpture. The lighting is soft, creating a serene ambiance.
A person is practicing yoga on a blue mat in an art gallery setting. The room has wooden floors and is decorated with sculptures placed on pedestals. The background features a green partition and a bust sculpture. The lighting is soft, creating a serene ambiance.
Several women are engaged in a yoga or workout session in a spacious room with large windows and a brick wall. They are wearing athletic clothing and are using yoga mats. The women appear focused and serene as they perform their exercises.
Several women are engaged in a yoga or workout session in a spacious room with large windows and a brick wall. They are wearing athletic clothing and are using yoga mats. The women appear focused and serene as they perform their exercises.
Sophrologie Pratique

Techniques pour réduire le stress et améliorer le bien-être général dans votre quotidien.

Accompagnement en Hypnose

Développement personnel et relaxation profonde pour un équilibre intérieur durable.

Galerie

A dimly lit room with a green leafy plant in the foreground. Above the plant, there is a red illuminated sign with white text that reads 'YOGA ON AIR'. Two ceiling lights are visible, one of which is turned on and emitting soft light, enhancing the calm atmosphere.
A dimly lit room with a green leafy plant in the foreground. Above the plant, there is a red illuminated sign with white text that reads 'YOGA ON AIR'. Two ceiling lights are visible, one of which is turned on and emitting soft light, enhancing the calm atmosphere.
A person with tattoos is practicing yoga indoors, sitting on a mat with yoga blocks for support. The individual is dressed in athletic attire and appears focused and calm. Exercise equipment is visible in the background.
A person with tattoos is practicing yoga indoors, sitting on a mat with yoga blocks for support. The individual is dressed in athletic attire and appears focused and calm. Exercise equipment is visible in the background.
A woman is sitting in a yoga pose on a mat indoors. She is wearing a black sports bra and black leggings. The background includes various potted plants and a logo or sign that says 'Yoga'. The setting appears calm and focused on fitness or wellness.
A woman is sitting in a yoga pose on a mat indoors. She is wearing a black sports bra and black leggings. The background includes various potted plants and a logo or sign that says 'Yoga'. The setting appears calm and focused on fitness or wellness.
Several people are positioned on a reflective floor in a well-lit room, performing a yoga pose. They are arranged in a spread-out formation, each with a focused and serene expression, looking upward as they stretch their bodies.
Several people are positioned on a reflective floor in a well-lit room, performing a yoga pose. They are arranged in a spread-out formation, each with a focused and serene expression, looking upward as they stretch their bodies.
Three people are performing yoga poses on pink mats in a serene indoor space with wooden floors and a bamboo backdrop. They are balancing on one leg while holding the other leg up near head level, with arms extended. The atmosphere is calm and focused.
Three people are performing yoga poses on pink mats in a serene indoor space with wooden floors and a bamboo backdrop. They are balancing on one leg while holding the other leg up near head level, with arms extended. The atmosphere is calm and focused.
A person sits cross-legged on a yoga mat in a peaceful living room with exposed brick walls and wooden floors. Soft, natural light filters through a large window covered by sheer curtains. Nearby, a lit candle and a glass of water are placed on the floor beside a tablet displaying an abstract design. A green plant is seen next to a couch with cushions in the background.
A person sits cross-legged on a yoga mat in a peaceful living room with exposed brick walls and wooden floors. Soft, natural light filters through a large window covered by sheer curtains. Nearby, a lit candle and a glass of water are placed on the floor beside a tablet displaying an abstract design. A green plant is seen next to a couch with cushions in the background.

Découvrez notre approche de bien-être à travers nos séances.

woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

Les séances m'ont aidé à retrouver mon équilibre intérieur et à mieux gérer mon stress quotidien.

Marie L.

A group of people is practicing yoga on colorful mats spread across a lush green lawn under a concrete structure. The participants are performing a stretching pose and are dressed in casual athletic wear.
A group of people is practicing yoga on colorful mats spread across a lush green lawn under a concrete structure. The participants are performing a stretching pose and are dressed in casual athletic wear.

Une expérience transformative, j'ai découvert des techniques de relaxation qui améliorent ma qualité de vie chaque jour.

Jean P.

A woman in athletic clothing, possibly in a yoga pose, with eyes closed and arms crossed over her chest, is kneeling on a light blue mat indoors. In front of her is a tube of product labeled 'fringe mysa'. The background features a blurred view of large windows with natural light coming through.
A woman in athletic clothing, possibly in a yoga pose, with eyes closed and arms crossed over her chest, is kneeling on a light blue mat indoors. In front of her is a tube of product labeled 'fringe mysa'. The background features a blurred view of large windows with natural light coming through.
★★★★★
★★★★★
Un temps pour Soi

Séances de yoga et sophrologie - hypnose.

Contact

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